Weigh In record (no journal entry) for 19 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2014:
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1732 kcal
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Fat: 75.10g | Prot: 137.37g | Carb: 136.22g.
Breakfast: Coffee, Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Oranges. Dinner: Tomatoes, Potato French Fries, Janes Chicken Burger, Janes Chicken Burger. Snacks/Other: MUSCLEPHARM Combat Powder Banana Cream, MUSCLEPHARM Combat Powder Banana Cream, MUSCLEPHARM Combat Powder Banana Cream. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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