Weigh In record (no journal entry) for 23 September 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1170 kcal
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Fat: 51.96g | Prot: 38.57g | Carb: 135.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Cream Of Shrimp Soup (Canned, Condensed), Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Costco Blueberry Muffin. Dinner: Nissin Cup Noodles Chicken Flavor, Costco Blueberry Muffin. more...
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gaining 1.2 lb a week
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