Weigh In record (no journal entry) for 02 June 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1835 kcal
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Fat: 68.60g | Prot: 69.68g | Carb: 235.76g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: Blueberries, Peach, Tomato, Salad dressing, Mixed green salad, Ciabatta, Peas, Bratwurst. Snacks/Other: sweet savory & tart Trek Mix. more...
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losing 3.5 lb a week
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Peschels's weight history
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