Weigh In record (no journal entry) for 26 August 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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3058 kcal
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Fat: 86.05g | Prot: 229.55g | Carb: 332.75g.
Breakfast: Caffè Zuccherato, Coop Yogurt Magro Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Myprotein Impact Whey Isolate Banana, Land Kefir. Dinner: Patatine Fritte, McDonald's Double Cheeseburger, McDonald's Le Ricche Cheese & Bacon. Snacks/Other: Danone Hipro. more...
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gaining 13.9 lb a week
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