Weigh In record (no journal entry) for 23 September 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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267 kcal
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Fat: 21.05g | Prot: 6.12g | Carb: 16.53g.
Lunch: Kirkland Signature Pesto Sauce, Nature's Intent Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Spaghetti Squash. more...
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gaining 2.1 lb a week
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