jasonfahy's Journal, 23 September 2014

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Weigh In record (no journal entry) for 23 September 2014

240.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

879 kcal

Fat: 18.87g | Prot: 39.09g | Carb: 143.35g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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jasonfahy's Journal, 23 September 2014

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