Weigh In record (no journal entry) for 26 August 2022
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188.1 lb
Lost so far: 6.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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3046 kcal
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Fat: 176.03g | Prot: 119.95g | Carb: 328.56g.
Breakfast: Kellogg's All Bran Flakes, Checkers Fat Free Milk. Lunch: Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Lean Minced Beef. Dinner: Platinum Soups Creamy Broccoli and Spinach Soup. Snacks/Other: Willards Big Korn Bites (Small Packet), Margarine, Country Fresh Vanilla Ice Cream, Bakers Provita Crackerbread Original Wheat Toast, Tasty Treats Cheezy Bites, Tasty Treats Cheezy Bites, Tasty Treats Cheezy Bites, Tasty Treats Cheezy Bites, Albany Ultima Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter, Checkers Fat Free Milk, Jacobs Instant Coffee, Orange. more...
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losing 0.3 lb a week
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