SarahLou1981's Journal, 23 September 2014

256.0 lb Lost so far: 24.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 36.70g | Prot: 44.57g | Carb: 124.89g.   Breakfast: Coffee with Cream, Sugared or Glazed Doughnuts. Dinner: Beef or Meat Gravy, Shepherd's Pie with Beef. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...

3639 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...