Weigh In record (no journal entry) for 23 September 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1604 kcal
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Fat: 46.62g | Prot: 85.44g | Carb: 117.28g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Cheerios, O Organics Organic Light Vanilla Soymilk. Lunch: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Harris Ranch Beef Meat Loaf. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli Flower Clusters , Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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