Weigh In record (no journal entry) for 25 August 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1826 kcal
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Fat: 74.59g | Prot: 71.94g | Carb: 187.23g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Market Basket Teriyaki Beef Tips. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Quick Calories, Trader Joe's Whole Cashews (50% Less Salt). more...
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steady weight
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bumbye's weight history
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