Weigh In record (no journal entry) for 23 September 2014
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1184 kcal
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Fat: 42.47g | Prot: 69.96g | Carb: 139.35g.
Breakfast: Thomas' Light English Muffin, Oranges, Yoplait Greek 100 Yogurt - Tropical Fruit, Sugar, Espresso Coffee. Lunch: Olive Oil, Applegate Farms Smoked Turkey Breast, Fresh'n Easy Garden Salad. Dinner: Applegate Farms Natural Sunday Bacon, Boiled Egg, Fresh'n Easy Garden Salad, Watercress. Snacks/Other: Wendy's Chocolate Frosty (Small), Honey Nut Cheerios, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.1 lb a week
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