mmygrl's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
183.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
864 kcal Fat: 29.94g | Prot: 87.63g | Carb: 83.44g.   Breakfast: Plums, Espresso Coffee, Sugar, ShopRite Fat Free Cottage Cheese, Peach. Lunch: Yoplait Greek 100 Yogurt - Tropical Fruit, Applegate Farms Smoked Turkey Breast, Mixed Salad Greens. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
losing 0.6 lb a week

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