Weigh In record (no journal entry) for 18 September 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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864 kcal
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Fat: 29.94g | Prot: 87.63g | Carb: 83.44g.
Breakfast: Plums, Espresso Coffee, Sugar, ShopRite Fat Free Cottage Cheese, Peach. Lunch: Yoplait Greek 100 Yogurt - Tropical Fruit, Applegate Farms Smoked Turkey Breast, Mixed Salad Greens. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 0.6 lb a week
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mmygrl's weight history
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