Weigh In record (no journal entry) for 23 September 2014
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116.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2029 kcal
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Fat: 100.61g | Prot: 117.84g | Carb: 159.10g.
Breakfast: Scrambled Egg, Mexican Sweet Roll (Pan Dulce), Cooked Okra. Lunch: Peanut Brittle, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Shrimp. Snacks/Other: Pomegranate, Maxwell House Maxiccino Hazelnut Fantasy, Maxwell House Breakfast Blend. more...
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losing 0.1 lb a week
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