Weigh In record (no journal entry) for 23 September 2014
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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463 kcal
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Fat: 23.63g | Prot: 24.80g | Carb: 38.86g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Florio Tostata, Molico Leite Desnatado. Snacks/Other: Piracanjuba Queijo Minas Padrão, Maçãs Red Delicious. more...
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losing 2.7 lb a week
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