Weigh In record (no journal entry) for 23 September 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2357 kcal
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Fat: 107.73g | Prot: 123.45g | Carb: 222.99g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Tillamook Shredded Mexican Blend Cheese, Mission 100% Whole Wheat Flour Tortillas. more...
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steady weight
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tmsusmilch's weight history
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