Weigh In record (no journal entry) for 02 June 2011
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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826 kcal
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Fat: 17.00g | Prot: 52.46g | Carb: 117.71g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Garden Salad, Buffalo Chicken Breast Cold Cuts, Baguette. Dinner: Baguette, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pretzel M&M's, Iced Latte Lite, Cantaloupe Melons . more...
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2011 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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