Weigh In record (no journal entry) for 25 August 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1314 kcal
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Fat: 70.74g | Prot: 62.90g | Carb: 111.07g.
Dinner: 1% Fat Milk, Tomatoes, Roasted Potato, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Natural Creamy Peanut Butter, Act II Kettle Corn Microwave Popcorn. more...
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losing 23.1 lb a week
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