Weigh In record (no journal entry) for 23 September 2014
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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872 kcal
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Fat: 16.73g | Prot: 25.36g | Carb: 159.06g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: NutriSystem Chicken Pasta Parmesan, NutriSystem Loaded Baked Potato. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Apples. more...
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gaining 0.2 lb a week
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