Ed 50's Journal, 02 June 2011

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Weigh In record (no journal entry) for 02 June 2011

205.0 lb Lost so far: 7.0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 June 2011:

871 kcal

Fat: 41.69g | Prot: 83.30g | Carb: 46.54g. Breakfast: oat bran, Boiled Egg, oatmeal. Lunch: egg. Dinner: cottage cheese, flank steak. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Ed 50's Journal, 02 June 2011

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