Weigh In record (no journal entry) for 23 September 2014
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216.0 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1281 kcal
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Fat: 36.25g | Prot: 52.58g | Carb: 197.56g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Kraft Fat Free Zesty Italian Dressing, Great Value Real Bacon Pieces, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dole American Salad Blend. Snacks/Other: Reese's Peanut Butter Pumpkins, Weight Watchers Ice Cream Bars - Giant Latte. more...
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losing 0.9 lb a week
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