Weigh In record (no journal entry) for 02 June 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1451 kcal
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Fat: 66.74g | Prot: 112.63g | Carb: 101.66g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: chicken breast, ceadar dressing, stir fry vegetables. Dinner: Shrimp, Red Beans and Rice, cabbage, salad. Snacks/Other: Oil Roasted Peanuts (with Salt), apple, fish fillet, hash brown, coffee. more...
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losing 2.3 lb a week
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