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I've really fallen far off the wagon. Gained back half of what I lost, because I wasn't journaling my food. To be fair, I was slowly gaining weight for some time even though I was strictly limiting calories within a range of 1300–1700 per day. Not sure what was going wrong.
I'm going to have to get back to a Soylent-only diet for a few weeks, just to kick start weight loss again. It's going to be difficult, but I have to be strong. I looked so good a year ago, I can't lose that.
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209.2 lb
Lost so far: 37.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2022:
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1585 kcal
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Fat: 67.70g | Prot: 80.56g | Carb: 186.29g.
Breakfast: Soylent Cacao (414ml). Lunch: Soylent Cacao (414ml). Dinner: White Rice, Crazy Cuizine General Tso's Chicken. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 0.7 lb a week
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