Weigh In record (no journal entry) for 23 September 2014
|
210.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
857 kcal
|
Fat: 37.31g | Prot: 54.41g | Carb: 85.67g.
Breakfast: Bananas, Whipping Cream (Light), Milk (Nonfat), Land O'Lakes Light Butter with Canola Oil, Naturegg Omega 3 Fortified Eggs (Large), Nature's Own Double Fiber Wheat Bread (28g), Almond Milk. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Archer Farms Teriyaki Grilling Sauce, Fresh Express Spring Mix, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Mariani Blanched Slivered Almonds. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mspibb's weight history
|