Weigh In record (no journal entry) for 23 September 2014
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1069 kcal
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Fat: 6.12g | Prot: 46.30g | Carb: 204.13g.
Breakfast: Nestlé Cereais Integrais Fitness, Leite Magro, Nestlé Cereais Integrais Fitness, Leite Magro. Lunch: Noodles de Arroz (Cozido). Dinner: Noodles de Arroz (Cozido), Eu Mesma Espuma de Morango. Snacks/Other: Dia Iogurte Pedaços Magro, Dia Iogurte Pedaços Magro, Dia Iogurte Pedaços Magro. more...
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2132 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 3 hours, Sitting - 2 hours, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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Isabel Ferreira's weight history
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