Weigh In record (no journal entry) for 02 June 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1044 kcal
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Fat: 50.54g | Prot: 94.68g | Carb: 52.78g.
Breakfast: grape jelly, jiff extra crunchy peanut butter. Lunch: fat free italian dressing, fat free shredded cheese, tomato, romaine, Boneless Skinless Chicken Breast. Dinner: sargento pepper jack cheese, birdseye steamfresh broccoli, Butterball low sodium turkey bacon, Jenni-O Turkey Burger. Snacks/Other: adkins mocha latte protein shake, adkins cholate bar. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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