Weigh In record (no journal entry) for 23 September 2014
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166.4 lb
Lost so far: 2.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1862 kcal
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Fat: 68.65g | Prot: 108.15g | Carb: 174.23g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Pan de Molde Integral, Pechuga de Pavo, Nespresso Café Capsulas, Edulcorantes (Sacarina), Central Lechera Asturiana Leche Desnatada. Lunch: Aros de Cebolla (Rebozados y Fritos), Reina Flan de Huevo, Hamburguesa Casera, Judías Verdes. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Salmón, Tortilla Francesa. Snacks/Other: Hacendado Pasta con Pepitas de Chocolate, Bicentury Barritas Multicereales con Chocolate con Leche, Lindt Chocolate 85%, Vitalinea Mousse Legere, Activia Fibra Plus. more...
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2196 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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