Weigh In record (no journal entry) for 25 August 2022
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262.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1066 kcal
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Fat: 12.85g | Prot: 107.99g | Carb: 126.39g.
Breakfast: Nutrata Whey Grego. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: CBS Suco de Abacaxi, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Banana Prata. more...
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losing 0.2 lb a week
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Marcus castro's weight history
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