lowlee's Journal, 23 September 2014

221.6 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 86.62g | Prot: 48.35g | Carb: 53.52g.   Lunch: The Good Meal Co Cottage Pie. Dinner: Dairy Farmers Pure Cream, Raspberries, Curry Powder, Coles Australian Butter, Manning Valley Free Range Eggs - 52g net. Snacks/Other: Farmers Union Greek Style Yogurt, Coffee with Milk, Mainland Extra Tasty Cracker Cuts. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...