Weigh In record (no journal entry) for 25 August 2022
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141.5 lb
Lost so far: 48.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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785 kcal
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Fat: 51.37g | Prot: 24.11g | Carb: 58.59g.
Lunch: Светаево Эскимо. Dinner: Салат Овощной с Маслом, Макароны с Тушенкой. more...
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losing 0.4 lb a week
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