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Lowest I have been. Lower than back a few weeks ago.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1762 kcal
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Fat: 57.78g | Prot: 156.19g | Carb: 143.68g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana. Lunch: Starkist Foods Tuna Creations Herb & Garlic (Pouch), Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Whiskey, Doritos Nacho Cheese Tortilla Chips (49.6G), Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Keto Bread, Lewis Bake Shop Hawaiian Keto Bread, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Vlasic Dill Relish. more...
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losing 15.4 lb a week
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