Weigh In record (no journal entry) for 25 August 2022
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227.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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645 kcal
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Fat: 24.05g | Prot: 20.15g | Carb: 81.35g.
Breakfast: Asda Simply Granola, Asda Red Seedless Grapes, Asda Full Fat Greek Style Yoghurt. Lunch: Asda Chunky Vegetable Soup. Snacks/Other: Snack a Jacks Sour Cream & Chive (19g). more...
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gaining 0.0 lb a week
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