Weigh In record (no journal entry) for 23 September 2014
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233.0 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1975 kcal
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Fat: 85.96g | Prot: 86.29g | Carb: 227.63g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Manitas de Cerdo, Peras, Pan Blanco. Dinner: Pan Blanco, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Tomates, Aceite de Oliva Extra Virgen, Peras. Snacks/Other: Kiwi, Peras, Nueces, Café Nespresso Cortado, Bocadito de Jamón con tortilla. more...
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3185 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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gaining 1.9 lb a week
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