WhatKatieDid's Journal, 25 August 2022

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 38.84g | Prot: 43.40g | Carb: 116.32g.   Lunch: Green Olives, Tomatoes, Tesco Organic Salmon Fillets, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Bang Bang Chicken, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2151 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...