Weigh In record (no journal entry) for 22 September 2014
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1982 kcal
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Fat: 38.94g | Prot: 155.00g | Carb: 255.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Strawberry Preserves, Quaker 100% Whole Grain Oatmeal, Great Value Strawberry Preserves. Lunch: Bar-S Foods Turkey Bologna, Borden Fat Free Single Cheese Slices, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, White Bread, Campbell's Classic Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Foster Farms Boneless & Skinless Chicken Breasts, Princella Cut Sweet Potatoes. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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Albert J Compton's weight history
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