Weigh In record (no journal entry) for 02 June 2011
|
240.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1695 kcal
|
Fat: 73.06g | Prot: 49.91g | Carb: 221.94g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Grain White Mini Bagels. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Multi-Grain Sandwich Thins, Ham Salad Spread . Dinner: Potato Chips, Turkey Sausage with Cheddar, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Pink Lady Apples, Watermelon, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. more...
|
|
3676 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erweir's weight history
|