Weigh In record (no journal entry) for 25 August 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2472 kcal
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Fat: 93.29g | Prot: 109.76g | Carb: 305.15g.
Breakfast: Pochiertes Ei, K-Classic Hühner-Nudeltopf, Kräutertee, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Dulano Hähnchen Fleischwurst , Dennree Veganes Schoko Eis, Korn Mühle Sesam Knäckebrot, Aprikosenkonfitüre, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Lindenhof Gouda, Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Milch 1,5%, Dulano Hähnchen Fleischwurst . more...
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gaining 3.6 lb a week
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