Weigh In record (no journal entry) for 25 August 2022
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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562 kcal
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Fat: 13.88g | Prot: 16.03g | Carb: 90.70g.
Breakfast: Stardrink Iso Light. Lunch: Mylos Kritharaki, Rich Tomaten Ketchup Hot, Werder Tomaten Ketchup, Leerdammer Leerdammer Feine Scheiben, Milfina Butter. more...
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steady weight
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