Weigh In record (no journal entry) for 23 September 2014
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2055 kcal
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Fat: 80.01g | Prot: 89.12g | Carb: 242.77g.
Breakfast: Hacendado Ensaimadas, Nespresso Café, Puleva Leche Semidesnatada, Plátano. Lunch: Café con Leche Semi Descremada, Peras, Ciruela, Heinz Ketchup, Mayonesa, Palmeritas Hacendado Palmeritas de Hojaldre, Aceite de Oliva, Mollete, Natursoy Hamburguesa Vegetal de Tofu Espinacas. Dinner: Atún en Aceite (Enlatado), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado Caracola Chocolate. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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