Weigh In record (no journal entry) for 25 August 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1919 kcal
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Fat: 87.72g | Prot: 71.70g | Carb: 210.17g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Gekookt Ei, Nasi met Kip. Snacks/Other: Gemengde Notenmix. more...
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gaining 1.5 lb a week
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