Daveb2's Journal, 02 June 2011

201.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 114.73g | Prot: 72.45g | Carb: 96.35g.   Breakfast: Peanut Butter and Honey, Milk (1% Lowfat with Added Vitamin A). Dinner: Ruby Red Drink Mix, Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Mixed Nuts, Sea Salt Caramel Gelato. more...

2915 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...