Weigh In record (no journal entry) for 25 August 2022
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183.2 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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893 kcal
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Fat: 35.65g | Prot: 62.94g | Carb: 74.22g.
Breakfast: Pesca, Carrefour Pane alla Farina Integrale, Petto di Tacchino. Lunch: Pane Integrale, Coop Contorno Saporito di Verdure Grigliate, Coop Hamburger di Bovino, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Albicocche. more...
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losing 1.5 lb a week
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