Weigh In record (no journal entry) for 23 September 2014
|
137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
2242 kcal
|
Fat: 54.84g | Prot: 77.02g | Carb: 339.81g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers French Fries Worcester Sauce, Weight Watchers Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sainsbury's Pink Bolt, Nestle Yorkie Raisin & Biscuit, Silver Spoon Granulated Sugar, Belvita Breakfast Breakfast Biscuits, Pink Bolt, Sainsbury's Basics Pickled Onions. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|