Weigh In record (no journal entry) for 02 June 2011
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172.0 lb
Lost so far: 5.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2550 kcal
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Fat: 84.53g | Prot: 84.70g | Carb: 372.74g.
Breakfast: Black Olives, Light Blue Cheese Wedges, Italian Bread. Lunch: bananas, yogurt covered almond, bulgur. Dinner: Vegetable Oil, Yogurt Covered Almonds, Classic Mexican 4 Cheese Shredded Cheese, Refried Beans (Canned), Tortilla Corn Chips, Spanish Rice, Chicken Taco. Snacks/Other: Bananas, yogurt covered almond. more...
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2486 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Badminton - 8 minutes, Standing - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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losing 2.8 lb a week
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