Weigh In record (no journal entry) for 25 August 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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4135 kcal
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Fat: 56.22g | Prot: 245.47g | Carb: 591.22g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Isolate Banana, Land Kefir, Banana Enrico, Nestlé Fitness Granola Miele , Myprotein Omega 3. Lunch: Menabrea Birra, Tennent's Birra, Uramaki, Gunkan, Tempura di Gamberi, Nigiri Salmone, Nigiri Tonno, Sashimi di Tonno, Sashimi di Salmone, Zenzero. Dinner: Myprotein Impact Whey Isolate Banana, Land Kefir. more...
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gaining 10.8 lb a week
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