Weigh In record (no journal entry) for 23 August 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1117 kcal
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Fat: 27.88g | Prot: 42.68g | Carb: 165.85g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Open Nature Ground Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Tteok Bok Ki. more...
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losing 4.2 lb a week
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bumbye's weight history
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