Weigh In record (no journal entry) for 24 August 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1637 kcal
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Fat: 70.74g | Prot: 52.96g | Carb: 170.12g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars. more...
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gaining 1.4 lb a week
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bumbye's weight history
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