Denniscalories's Journal, 22 September 2014

175.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 65.39g | Prot: 97.41g | Carb: 148.91g.   Breakfast: Cheerios, Starbucks Pike's Place Roast (Venti) , O Organics Organic Light Vanilla Soymilk. Lunch: Chili Con Carne with Beans. Dinner: Beets, Ore-Ida Sweet Potato Fries, Broccoli Flower Clusters, Harris Ranch Beef Meat Loaf. Snacks/Other: Vitafusion Fiber Well Gummies. more...

2184 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...