Weigh In record (no journal entry) for 22 September 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2194 kcal
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Fat: 97.10g | Prot: 102.12g | Carb: 243.24g.
Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee with Cream and Sugar. Lunch: Baked Ziti, Oven Baked Chicken Breasts. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Colby Jack Cheese Sticks, Black Bean Refried Beans, Fiesta Salad Beef Fajita. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Pineapple, Custard Filled Doughnut with Icing, Chocolate Coated or Frosted Doughnuts. more...
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2498 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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