Weigh In record (no journal entry) for 24 August 2022
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
590 kcal
|
Fat: 27.71g | Prot: 31.82g | Carb: 60.19g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Coffee, Mission Soft Taco Flour Tortillas (Medium), Kite Hill Cream Cheese Style Spread Chive, Kroger Eggs (Large), Earthbound Farm Organic Spring Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teri Wilch's weight history
|