Shiniquiet's Journal, 24 August 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 53.21g | Prot: 104.33g | Carb: 108.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: TGI Friday's House Salad. Dinner: Eli's Cheesecake Cheese Cake, Publix Large Shrimp, PRE New York Strip Steak. more...

3411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 21 hours and 19 minutes, Sleeping - 1 minute. more...